Mobile Addiction: Effects on Mental Health, Signs, and How to Regain Balance
Author: Abhasa Rehab and WellnessReviewed by: Dr. Naveen Kumar, MBBS, DPM (Psychiatry) Expert Review: This article was developed by Abhasa Rehab and Wellness and reviewed by Dr. Naveen Kumar, MBBS, DPM (Psychiatry), with 15+ years of experience in addiction psychiatry. Based on evidence from peer-reviewed meta-analyses and current research. Last updated December 2025. One in four people … Read more